Here is the ultimate hormonal nutrition guide you’ve been waiting for to take care of your hormones through your diet!
 
Inside, you’ll find:
- A detailed chapter explaining the 4 phases of the menstrual cycle
- A theoretical chapter on hormonal nutrition, covering different nutrients, the glycemic index, anti-inflammatory eating, seed cycling, a typical day, organization tips, and much more
-  28 delicious recipes for breakfasts, meals, desserts, snacks, and condiments, all adapted to each phase of your cycle
 
In summary, everything is here to delight your taste buds while taking care of yourself!